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Mom’s Swiss Steak

yield: 4 total time: 60 minutes

Ingredients

1 pound flank steak could also use sirloin or round steak
3 tablespoons vegetable oil
1/2 cup flour for coating steak
2 rib celery coarsely chopped
3 carrots coarsely chopped
1 small onion coarsely chopped
6 cloves garlic 1 T minced
1 packet onion soup mix Lipton’s
24 ounces V8 Juice can substitute equal amounts of tomato sauce and water
salt
pepper

Nutrition

Calories : 440 calories
Carbohydrate : 40 grams
Cholesterol : 40 milligrams
Fat : 18 grams
Fiber : 3 grams
Protein : 27 grams
SaturatedFat : 4 grams
Sodium : 1110 milligrams
Sugar : 17 grams

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