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Swiss Steak Trivia

yield: 4 total time: 80 minutes
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Ingredients

  • 1 1/2 pounds minute steaks or cube steaks
  • 4 tablespoons unbleached white flour or whole wheat flour
  • 2 tablespoons oil palm kernel
  • 2 cups chopped tomatoes
  • 2 tablespoons water
  • 1 small onion cut up into rings
  • 1/2 cup chopped carrot
  • 1/2 teaspoon thyme

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 120 milligrams
  • Fat : 53 grams
  • Fiber : 1 grams
  • Protein : 31 grams
  • SaturatedFat : 21 grams
  • Sodium : 130 milligrams
  • Sugar : 3 grams
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