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Mom’s Swiss Steak

yield: 4 total time: 60 minutes
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Ingredients

  • 1 pound flank steak could also use sirloin or round steak
  • 3 tablespoons vegetable oil
  • 1/2 cup flour for coating steak
  • 2 rib celery coarsely chopped
  • 3 carrots coarsely chopped
  • 1 small onion coarsely chopped
  • 6 cloves garlic 1 T minced
  • 1 packet onion soup mix Lipton’s
  • 24 ounces V8 Juice can substitute equal amounts of tomato sauce and water
  • salt
  • pepper

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 40 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 27 grams
  • SaturatedFat : 4 grams
  • Sodium : 1110 milligrams
  • Sugar : 17 grams
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