Mushroom Swiss Steak
yield: 6
total time: 20 minutes
Ingredients
- 1/2 cup flour
- 1 teaspoon salt
- 3 tablespoons vegetable oil
- 2 pounds sandwich steak round
- 1 onion chopped
- 1/2 pound mushrooms sliced
- 10 ounces consomme
- 1/2 cup water + 1/2 cup water
- 1/4 cup ketchup
- 1 teaspoon mustard
- 2 tablespoons cornstarch
- salt
- pepper
- 2 tablespoons fresh parsley, chopped for garnish, optional
Nutrition
- Calories : 610 calories
- Carbohydrate : 17 grams
- Cholesterol : 105 milligrams
- Fat : 48 grams
- Fiber : 2 grams
- Protein : 30 grams
- SaturatedFat : 19 grams
- Sodium : 1060 milligrams
- Sugar : 4 grams
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