Ingredients
- 1 yellow onion small to medium, thinly sliced into half moons
- 2 pounds boneless skinless chicken breasts fresh or frozen
- 1 cup ketchup
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons molasses
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Tabasco Sauce
- 1/2 teaspoon salt
- whole wheat hamburger buns or rolls, I used this French Bread roll recipe, subbing whole wheat for the white flour
Nutrition
- Calories : 250 calories
- Carbohydrate : 18 grams
- Cholesterol : 95 milligrams
- Fat : 5 grams
- Fiber : 1 grams
- Protein : 33 grams
- SaturatedFat : 1.5 grams
- Sodium : 830 milligrams
- Sugar : 14 grams
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