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BBQ Pulled Chicken Sandwiches {Slow Cooker}

yield: 6 total time: 50 minutes
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Ingredients

  • 1 yellow onion small to medium, thinly sliced into half moons
  • 2 pounds boneless skinless chicken breasts fresh or frozen
  • 1 cup ketchup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons molasses
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Tabasco Sauce
  • 1/2 teaspoon salt
  • whole wheat hamburger buns or rolls, I used this French Bread roll recipe, subbing whole wheat for the white flour

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 95 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 33 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 830 milligrams
  • Sugar : 14 grams
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