Oven Roasted Swiss Steak

Ingredients

• 3/4 cup all purpose flour
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon granulated garlic or garlic powder
• 2 tablespoons olive oil or avocado oil, plus additional tablespoon if needed
• 2 pounds beef steak cubed, about 4 steaks
• 1 small onion sliced pole to pole
• 2 garlic cloves crushed and minced
• 1/4 cup red wine vinegar
• 1 tablespoon tomato paste
• 1 teaspoon smoked paprika sweet paprika may be substituted, or a combination of the two
• 1 teaspoon oregano
• 1 teaspoon sea salt
• 3/4 teaspoon black pepper
• 15 ounces diced fire roasted tomatoes
• 15 ounces crushed tomatoes
• 1 tablespoon worcestershire
• 1 1/2 cups beef broth vegetable broth or water

Nutrition

• Calories : 200 calories
• Carbohydrate : 28 grams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 6 grams
• SaturatedFat : 1 grams
• Sodium : 1400 milligrams
• Sugar : 1 grams