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Dump-and-Bake Swiss Steak

yield: 4 total time: 195 minutes
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Ingredients

  • 1 1/2 pounds round steak beef
  • 2 tablespoons flour
  • 14 1/2 ounces petite diced tomatoes NOT drained
  • 1 sweet onion large, sliced
  • 2 stalks celery diced
  • 2 medium carrots peeled and thinly sliced
  • 8 ounces sliced mushrooms
  • 1 sprig fresh rosemary
  • 2 sprigs fresh thyme
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup beef stock or beef broth
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 teaspoons cornstarch
  • 2 teaspoons cold water
  • cooked noodles
  • rice

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 100 milligrams
  • Fat : 20 grams
  • Fiber : 4 grams
  • Protein : 34 grams
  • SaturatedFat : 9 grams
  • Sodium : 830 milligrams
  • Sugar : 11 grams
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