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Bircher Muesli

yield: 4 total time: 5 minutes
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Ingredients

  • 2 cups muesli Bob's Red Mill
  • 2 cups plain low fat yogurt
  • 1 cup low fat milk
  • 1 apple shredded
  • 2 tablespoons lemon juice
  • Fresh berries optional garnish

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 57 grams
  • Cholesterol : 5 milligrams
  • Fat : 3 grams
  • Fiber : 7 grams
  • Protein : 14 grams
  • SaturatedFat : 1 grams
  • Sodium : 220 milligrams
  • Sugar : 32 grams
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