Homemade Muesli

Ingredients

• 1 cup rye flakes
• 1 1/2 cups rolled oats old fashioned
• 1/2 cup wheat bran
• 1/2 cup dried cherries currants, or dates
• 1/2 cup hazelnuts
• 1/4 cup pumpkin seeds
• 1/2 teaspoon flax seeds
• 1/2 teaspoon seeds chia
• 1/4 teaspoon cinnamon
• yogurt
• honey

Nutrition

• Calories : 470 calories
• Carbohydrate : 52 grams
• Cholesterol : 10 milligrams
• Fat : 26 grams
• Fiber : 12 grams
• Protein : 16 grams
• SaturatedFat : 4 grams
• Sodium : 40 milligrams
• Sugar : 9 grams