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Homemade Muesli

yield: 3 total time: 30 minutes
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Ingredients

  • 1 cup rye flakes
  • 1 1/2 cups rolled oats old fashioned
  • 1/2 cup wheat bran
  • 1/2 cup dried cherries currants, or dates
  • 1/2 cup hazelnuts
  • 1/4 cup pumpkin seeds
  • 1/2 teaspoon flax seeds
  • 1/2 teaspoon seeds chia
  • 1/4 teaspoon cinnamon
  • yogurt
  • honey

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 52 grams
  • Cholesterol : 10 milligrams
  • Fat : 26 grams
  • Fiber : 12 grams
  • Protein : 16 grams
  • SaturatedFat : 4 grams
  • Sodium : 40 milligrams
  • Sugar : 9 grams
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