Bircher Muesli Overnight Oats
yield: 2
total time: 10 minutes
Ingredients
- 2/3 cup rolled oats not steel-cut
- 1 cup almond milk regular milk or oat milk
- 1/2 small apple diced or grated
- 2 tablespoons walnuts chopped
- 1/4 teaspoon canela
- 2 teaspoons honey or to taste
Nutrition
- Calories : 230 calories
- Carbohydrate : 34 grams
- Fat : 8 grams
- Fiber : 4 grams
- Protein : 7 grams
- SaturatedFat : 0.5 grams
- Sodium : 35 milligrams
- Sugar : 13 grams
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