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Bircher Muesli Overnight Oats

yield: 2 total time: 10 minutes

Ingredients

2/3 cup rolled oats not steel-cut
1 cup almond milk regular milk or oat milk
1/2 small apple diced or grated
2 tablespoons walnuts chopped
1/4 teaspoon canela
2 teaspoons honey or to taste

Nutrition

Calories : 230 calories
Carbohydrate : 34 grams
Fat : 8 grams
Fiber : 4 grams
Protein : 7 grams
SaturatedFat : 0.5 grams
Sodium : 35 milligrams
Sugar : 13 grams

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