The Ultimate Green Salad Formula

Ingredients

• 1 head lettuce any kind you choose, washed, dried and chopped
• 1 cup nuts I prefer pine nuts, almonds, plain walnuts, candied walnuts, pecans or candied pecans, pumpkin sees, sunflower seeds, light…
• 1/2 cup cheese gorgonzola Maytag blue, Feta or Goat Cheese, crumbled
• 1/2 cup fruit citrus quarters, dried cranberries, apple cubes, dried blueberries, dried cherries, pear slices
• 4 tablespoons olive oil based dressing of your choice

Nutrition

• Calories : 410 calories
• Carbohydrate : 13 grams
• Cholesterol : 15 milligrams
• Fat : 37 grams
• Fiber : 5 grams
• Protein : 12 grams
• SaturatedFat : 7 grams
• Sodium : 270 milligrams
• Sugar : 5 grams