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The Ultimate Green Salad Formula

yield: 4 total time: 15 minutes
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Ingredients

  • 1 head lettuce any kind you choose, washed, dried and chopped
  • 1 cup nuts I prefer pine nuts, almonds, plain walnuts, candied walnuts, pecans or candied pecans, pumpkin sees, sunflower seeds, light…
  • 1/2 cup cheese gorgonzola Maytag blue, Feta or Goat Cheese, crumbled
  • 1/2 cup fruit citrus quarters, dried cranberries, apple cubes, dried blueberries, dried cherries, pear slices
  • 4 tablespoons olive oil based dressing of your choice

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 15 milligrams
  • Fat : 37 grams
  • Fiber : 5 grams
  • Protein : 12 grams
  • SaturatedFat : 7 grams
  • Sodium : 270 milligrams
  • Sugar : 5 grams
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