Whole Wheat, Oatmeal and Amaranth Fruitcake Cookie

Ingredients

• 1 1/4 cups whole wheat flour
• 1 cup oats
• 1/2 cup flour Amaranth
• 1 tablespoon ground flax seeds
• 1/2 teaspoon baking powder slightly heaped
• 1/2 teaspoon baking soda slightly heaped
• 1/2 cup light brown sugar Soft, Add lesser if you like it less sweet
• 3/4 cup rum soaked dry fruits, Any excess liquid drained
• 1/4 cup chopped walnuts Coarsely
• 2 tablespoons dark chocolate chips
• 3/4 cup vegetable oil
• 1 beaten egg OR 1 Mashed banana to replace egg
• 5 tablespoons milk

Nutrition

• Calories : 1020 calories
• Carbohydrate : 98 grams
• Cholesterol : 20 milligrams
• Fat : 53 grams
• Fiber : 11 grams
• Protein : 17 grams
• SaturatedFat : 5 grams
• Sodium : 260 milligrams
• Sugar : 31 grams
• TransFat : 1 grams