Swiss Steak
yield: 4
total time: 70 minutes
Ingredients
- 1 1/2 pounds round steak cubed
- 1 teaspoon garlic powder
- salt
- pepper
- all-purpose flour for dusting
- 1/3 cup vegetable oil
- 2 cloves garlic crushed
- 14 1/2 ounces diced tomatoes
- 1 onion medium, cut into strips
- 1 bell pepper medium, cut into strips
Nutrition
- Calories : 560 calories
- Carbohydrate : 16 grams
- Cholesterol : 100 milligrams
- Fat : 39 grams
- Fiber : 3 grams
- Protein : 32 grams
- SaturatedFat : 10 grams
- Sodium : 300 milligrams
- Sugar : 5 grams
- TransFat : 0.5 grams
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