Chicken Cordon Blue Roll-Ups
yield: 4
total time: 60 minutes
Ingredients
- 2 eggs
- 2 tablespoons milk
- sea salt
- black pepper
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup all purpose flour
- 4 chicken cutlets Foster Farms Simply Raised, pounded to ΒΌ-inch thick
- 4 slices deli ham
- 4 slices swiss cheese
- Dijon mustard
Nutrition
- Calories : 510 calories
- Carbohydrate : 37 grams
- Cholesterol : 225 milligrams
- Fat : 19 grams
- Fiber : 3 grams
- Protein : 47 grams
- SaturatedFat : 8 grams
- Sodium : 1320 milligrams
- Sugar : 3 grams
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