Swiss Chard with Garlic and Shallots
yield: 4
total time: 85 minutes
Ingredients
- 2 tablespoons olive oil
- 2 shallots large, about 4 1/2 oz. total, thinly sliced
- 3 garlic cloves minced
- 1/8 teaspoon red pepper flakes
- 1 stem ribs
- 3 bunches Swiss chard
- kosher salt
- ground black pepper
Nutrition
- Calories : 150 calories
- Carbohydrate : 20 grams
- Fat : 7 grams
- Fiber : 5 grams
- Protein : 7 grams
- SaturatedFat : 1 grams
- Sodium : 750 milligrams
- Sugar : 3 grams
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