Swiss Chard with Pinto Beans and Goat Cheese

Ingredients

• 1 1/2 tablespoons vegetable oil
• 1 1/2 tablespoons butter
• 2 cloves garlic minced
• 1 pinch red pepper flakes
• 1 bunch Swiss chard rinsed, stems removed and cut into 1/2 inch slices
• 15 1/2 ounces pinto beans rinsed and drained
• 1 tomato small, chopped
• salt
• pepper
• 1 tablespoon fresh lime juice
• 3 tablespoons goat cheese

Nutrition

• Calories : 190 calories
• Carbohydrate : 12 grams
• Cholesterol : 25 milligrams
• Fat : 13 grams
• Fiber : 3 grams
• Protein : 8 grams
• SaturatedFat : 6 grams
• Sodium : 500 milligrams
• Sugar : 2 grams