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Spaghetti Squash and Chard Sauté

yield: 5 total time: 100 minutes
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Ingredients

  • 4 pounds spaghetti squash
  • 4 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1/4 teaspoon chili pepper flakes
  • 1 teaspoon fresh rosemary minced
  • 1/4 cup fresh parsley chopped
  • 1 bunch chard center rib removed, leaves chopped
  • 2 teaspoons apple cider vinegar
  • salt
  • pepper
  • 3/4 cup grated Parmesan cheese freshly

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 15 milligrams
  • Fat : 19 grams
  • Fiber : 3 grams
  • Protein : 12 grams
  • SaturatedFat : 4 grams
  • Sodium : 650 milligrams
  • Sugar : 1 grams
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