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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

yield: 2 total time: 20 minutes
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Ingredients

  • 1 bunch Swiss chard about 12 ounces
  • 1/2 cup extra virgin olive oil divided
  • 1 1/2 cups fresh bread crumbs see notes above
  • 1 clove garlic minced
  • sea salt to taste
  • crushed red pepper flakes optional
  • 1 lemon
  • 3/4 cup grated Parmesan 1.5 – 2 ounces, Grana Padano or Pecorino

Nutrition

  • Calories : 930 calories
  • Carbohydrate : 62 grams
  • Cholesterol : 35 milligrams
  • Fat : 69 grams
  • Fiber : 10 grams
  • Protein : 26 grams
  • SaturatedFat : 15 grams
  • Sodium : 1880 milligrams
  • Sugar : 6 grams
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