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Swiss Chard Parmesan

yield: 4 total time: 85 minutes
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Ingredients

  • 2 pounds Swiss chard
  • 1/2 tablespoon all purpose flour plus extra to dust
  • 3 eggs
  • 6 tablespoons freshly grated Parmesan plus extra to serve
  • salt
  • freshly ground black pepper
  • olive oil to fry
  • 3 1/2 ounces mozzarella hard, cut into small cubes
  • 3 basil leaves for the tomato sauce
  • 3 tablespoons extra virgin olive oil
  • 1 small onion finely chopped
  • 1 1/2 cans plum tomatoes chopped
  • 6 fresh basil leaves
  • 1 pinch salt

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 185 milligrams
  • Fat : 27 grams
  • Fiber : 8 grams
  • Protein : 22 grams
  • SaturatedFat : 8 grams
  • Sodium : 1120 milligrams
  • Sugar : 13 grams
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