Ingredients
- 1 pound Swiss chard rainbow, washed and thoroughly dried
- 2 cloves garlic smashed and chopped
- 1/2 teaspoon red pepper flakes optional
- 2 teaspoons olive oil
- salt
- pepper
Nutrition
- Calories : 50 calories
- Carbohydrate : 7 grams
- Fat : 2.5 grams
- Fiber : 3 grams
- Protein : 3 grams
- Sodium : 440 milligrams
- Sugar : 1 grams
Thank you for visiting our website. Hope you enjoy Rainbow Swiss Chard above. You can see more 18 swiss chard stem recipe Prepare to be amazed! to get more great cooking ideas.