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Creamed Chard and Spring Onions

yield: 4 total time: 30 minutes

Ingredients

1 pound Swiss chard thick stems removed and leaves sliced into ribbons
3 spring onions ends trimmed, white and some green parts sliced into thin coins
3 tablespoons butter
3 tablespoons all-purpose flour
1 1/4 cups milk
salt
pepper

Nutrition

Calories : 180 calories
Carbohydrate : 17 grams
Cholesterol : 30 milligrams
Fat : 11 grams
Fiber : 4 grams
Protein : 7 grams
SaturatedFat : 6 grams
Sodium : 560 milligrams
Sugar : 6 grams

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