Sweet Potato and Black Rice Veggie Patties
yield: 14
total time: 40 minutes
Ingredients
- 2 1/2 sweet potatoes medium sized, peeled and chopped into quarters
- 3/4 cup black rice
- 1 purple onion small, diced
- 1 capsicum small green, bell pepper, diced
- 1 capsicum small yellow, bell pepper, diced
- 2 spring onions diced
- 4 asparagus stalks, chopped
- herbs
- parsley
- rosemary
- oregano
- 2 teaspoons garlic powder
- 2 teaspoons turmeric powder
- 2 teaspoons cumin powder
- 1 teaspoon paprika powder
- 1/2 teaspoon ginger powder
- salt
- pepper
- 2 tablespoons coconut oil for frying
Nutrition
- Calories : 90 calories
- Carbohydrate : 17 grams
- Fat : 2.5 grams
- Fiber : 3 grams
- Protein : 2 grams
- SaturatedFat : 2 grams
- Sodium : 75 milligrams
- Sugar : 2 grams
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