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Healthy Creamy Swiss Chard Soup

yield: 5 total time: 60 minutes
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Ingredients

  • extra-virgin olive oil
  • yellow onion
  • carrots
  • celery
  • garlic cloves – if you really like garlic flavor try adding garlic powder at the end to your taste
  • potatoes golden Yukon
  • Swiss chard or Rainbow chard
  • vegetable broth or for non-vegetarian use bone broth or chicken broth
  • 1 tablespoon extra-virgin olive oil
  • 1 cup yellow onion chopped
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 2 garlic cloves minced
  • 3 cups potatoes golden Yukon, diced into cubes
  • 4 cups Swiss chard chopped including stems, can use rainbow chard
  • 4 cups vegetable broth
  • 13 ounces coconut milk
  • 1 tablespoon Italian seasoning
  • 1 bay leaf
  • 1/2 teaspoon salt or to taste for less sodium
  • 1/2 teaspoon black pepper

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 35 grams
  • Fat : 24 grams
  • Fiber : 7 grams
  • Protein : 6 grams
  • SaturatedFat : 16 grams
  • Sodium : 1130 milligrams
  • Sugar : 10 grams
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