Healthy Creamy Swiss Chard Soup

Ingredients

• extra-virgin olive oil
• yellow onion
• carrots
• celery
• garlic cloves – if you really like garlic flavor try adding garlic powder at the end to your taste
• potatoes golden Yukon
• Swiss chard or Rainbow chard
• vegetable broth or for non-vegetarian use bone broth or chicken broth
• 1 tablespoon extra-virgin olive oil
• 1 cup yellow onion chopped
• 1 cup carrots chopped
• 1 cup celery chopped
• 2 garlic cloves minced
• 3 cups potatoes golden Yukon, diced into cubes
• 4 cups Swiss chard chopped including stems, can use rainbow chard
• 4 cups vegetable broth
• 13 ounces coconut milk
• 1 tablespoon Italian seasoning
• 1 bay leaf
• 1/2 teaspoon salt or to taste for less sodium
• 1/2 teaspoon black pepper

Nutrition

• Calories : 360 calories
• Carbohydrate : 35 grams
• Fat : 24 grams
• Fiber : 7 grams
• Protein : 6 grams
• SaturatedFat : 16 grams
• Sodium : 1130 milligrams
• Sugar : 10 grams