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Pasta with Swiss Chard

yield: 2 total time: 25 minutes
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Ingredients

  • 1/3 pound whole wheat spaghetti
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic minced
  • 1 bunch Swiss chard chopped
  • 1 teaspoon capers
  • pepper
  • salt
  • 1 teaspoon lemon juice or to taste, optional
  • 1/4 cup grated Parmesan cheese or to taste

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 68 grams
  • Cholesterol : 10 milligrams
  • Fat : 18 grams
  • Fiber : 5 grams
  • Protein : 20 grams
  • SaturatedFat : 4 grams
  • Sodium : 990 milligrams
  • Sugar : 2 grams
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