Ingredients
- 1/3 pound whole wheat spaghetti
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic minced
- 1 bunch Swiss chard chopped
- 1 teaspoon capers
- pepper
- salt
- 1 teaspoon lemon juice or to taste, optional
- 1/4 cup grated Parmesan cheese or to taste
Nutrition
- Calories : 490 calories
- Carbohydrate : 68 grams
- Cholesterol : 10 milligrams
- Fat : 18 grams
- Fiber : 5 grams
- Protein : 20 grams
- SaturatedFat : 4 grams
- Sodium : 990 milligrams
- Sugar : 2 grams
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