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Wilted Swiss Chard and Couscous Salad

yield: 7 total time: 38 minutes
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Ingredients

  • 2 1/4 cups Israeli couscous
  • 2 1/2 cups water
  • 1 bunch Swiss chard chopped
  • 1 tablespoon olive oil
  • 1 garlic clove peeled and left whole
  • 2 lemons
  • 1/4 cup olive oil
  • 3/4 teaspoon salt
  • 4 black pepper grinds of
  • 1/2 pint cherry tomatoes sliced
  • 1/2 English cucumber de-seeded and chopped
  • 1/2 cup chopped parsley
  • 1/2 cup chopped mint
  • 4 scallions chopped

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 51 grams
  • Fat : 10 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 370 milligrams
  • Sugar : 2 grams
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