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Swiss Chard with Garlic and Shallots

yield: 4 total time: 85 minutes

Ingredients

2 tablespoons olive oil
2 shallots large, about 4 1/2 oz. total, thinly sliced
3 garlic cloves minced
1/8 teaspoon red pepper flakes
1 stem ribs
3 bunches Swiss chard
kosher salt
ground black pepper

Nutrition

Calories : 150 calories
Carbohydrate : 20 grams
Fat : 7 grams
Fiber : 5 grams
Protein : 7 grams
SaturatedFat : 1 grams
Sodium : 750 milligrams
Sugar : 3 grams

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