Cannellini White Bean Soup with Swiss Chard

Ingredients

• 2/3 cup onion chopped
• 1 medium carrot chopped small
• 2 rib celery diced
• 2 cloves garlic minced
• 2 teaspoons olive oil
• 3 cups vegetable broth
• 15 ounces cannellini beans drained
• 2 cups Swiss chard chopped
• 1/2 cup corn kernels optional
• 1/3 cup macaroni small shells, or orzo pasta, optional
• 1 teaspoon Italian seasoning
• salt to taste
• freshly ground black pepper to taste

Nutrition

• Calories : 190 calories
• Carbohydrate : 32 grams
• Cholesterol : 5 milligrams
• Fat : 3.5 grams
• Fiber : 2 grams
• Protein : 13 grams
• Sodium : 1190 milligrams
• Sugar : 5 grams