Grits Soufflé with Greens and Sweet Onion

Ingredients

• 4 tablespoons unsalted butter plus more for greasing
• Swiss chard
• 1/2 pound greens
• 1/2 Vidalia onion chopped
• 1 garlic clove chopped
• 1/4 cup chicken broth
• 1 3/4 cups milk
• 1/2 cup heavy cream
• 3/4 cup grits
• 3 green onions white and pale green portions only, chopped
• 1 1/2 teaspoons fresh thyme leaves
• freshly ground pepper Salt and, to taste
• 1/2 cup shredded cheddar cheese
• 3 eggs separated
• 1/2 cup parmigiano reggiano cheese grated

Nutrition

• Calories : 400 calories
• Carbohydrate : 27 grams
• Cholesterol : 180 milligrams
• Fat : 26 grams
• Fiber : 3 grams
• Protein : 16 grams
• SaturatedFat : 15 grams
• Sodium : 370 milligrams
• Sugar : 6 grams