Spicy Kale and Swiss Chard Sauté

Ingredients

• 1 1/8 pounds Swiss chard stems removed, thinly sliced and reserved and leaves thinly sliced
• 13 7/8 cups kale stems and leaves thinly sliced
• 1 tablespoon extra virgin coconut oil or ghee
• 1 bunch green onions thinly sliced
• 3 cloves garlic minced
• 1 jalapeño thinly sliced, optional
• 1 tablespoon sesame oil
• 1 tablespoon toasted sesame oil dark
• 1 tablespoon sunflower seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon sesame seeds