Swiss Chard and Goat Cheese Custard Bake
yield: 7
total time: 65 minutes
Ingredients
- 12 ounces Swiss chard leaves, chopped
- 1 tablespoon olive oil
- 1 onion large, chopped
- 6 ounces goat cheese Use the soft goat cheese that comes in a log
- 1/2 cup milk I used 2% but lower fat would also work
- 8 eggs
- black ground pepper
- salt
- 1/4 cup mozzarella cheese grated, or other low-fat mild cheese
- 2 tablespoons grated Parmesan cheese preferably freshly grated
Nutrition
- Calories : 260 calories
- Carbohydrate : 6 grams
- Cholesterol : 275 milligrams
- Fat : 18 grams
- Fiber : 1 grams
- Protein : 18 grams
- SaturatedFat : 9 grams
- Sodium : 440 milligrams
- Sugar : 3 grams
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