Swiss Chard and Goat Cheese Custard Bake

Ingredients

• 12 ounces Swiss chard leaves, chopped
• 1 tablespoon olive oil
• 1 onion large, chopped
• 6 ounces goat cheese Use the soft goat cheese that comes in a log
• 1/2 cup milk I used 2% but lower fat would also work
• 8 eggs
• black ground pepper
• salt
• 1/4 cup mozzarella cheese grated, or other low-fat mild cheese
• 2 tablespoons grated Parmesan cheese preferably freshly grated

Nutrition

• Calories : 260 calories
• Carbohydrate : 6 grams
• Cholesterol : 275 milligrams
• Fat : 18 grams
• Fiber : 1 grams
• Protein : 18 grams
• SaturatedFat : 9 grams
• Sodium : 440 milligrams
• Sugar : 3 grams