Barley and Lentil Soup with Swiss Chard
yield: 10
total time: 85 minutes
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups onions chopped
- 1 1/2 cups carrots chopped peeled
- 3 large garlic cloves minced
- 2 1/2 teaspoons ground cumin
- 10 cups chicken broth or more low-
- 2/3 cup pearl barley
- 14 1/2 ounces diced tomatoes in juice
- 2/3 cup dried lentils
- 4 cups Swiss chard packed coarsely chopped, about 1/2 large bunch
- 2 tablespoons fresh dill chopped
Nutrition
- Calories : 170 calories
- Carbohydrate : 27 grams
- Fat : 4 grams
- Fiber : 8 grams
- Protein : 11 grams
- Sodium : 120 milligrams
- Sugar : 4 grams
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