Swiss Chard and Tofu Stir-Fry
yield: 4
total time: 35 minutes
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 10 ounces extra firm tofu or firm, drained, pressed, and cut into cubes
- 1 teaspoon soy sauce or tamari
- 8 button mushrooms sliced
- 1 bunch Swiss chard stemmed and leaves chopped
- 1/2 teaspoon sesame oil
- 1/4 teaspoon sea salt or to taste
- 1 dash cayenne pepper
Nutrition
- Calories : 220 calories
- Carbohydrate : 9 grams
- Fat : 16 grams
- Fiber : 4 grams
- Protein : 16 grams
- SaturatedFat : 2 grams
- Sodium : 470 milligrams
- Sugar : 1 grams
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