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Garlic Soba Noodle

yield: 5 total time: 40 minutes
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Ingredients

  • 8 ounces soba noodles dried
  • 3/4 cup bread crumbs
  • 1/4 cup Parmesan freshly grated
  • 1 pinch salt
  • 12 ounces tofu extra firm organic, cut into 6 rectangular slabs
  • 2 eggs lightly beaten
  • olive oil a generous splash of
  • 1 bunch green onions greens trimmed, thinly sliced
  • 4 chard big handfuls of, spinach or kale - destemmed and cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1/2 cup Parmesan freshly grated
  • 3 radishes baby, sliced paper thin

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 95 milligrams
  • Fat : 14 grams
  • Fiber : 2 grams
  • Protein : 22 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 890 milligrams
  • Sugar : 2 grams
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