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Turbo Atkins Diet Soup

yield: 14 total time: 55 minutes
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Ingredients

  • 4 slices bacon chopped
  • 1 tablespoon olive oil
  • 1/4 cup onions chopped
  • 1 tablespoon garlic fresh, minced
  • 1/4 cup sun-dried tomatoes chopped
  • 1 cup white mushrooms sliced
  • 8 cups chicken stock
  • 3 cups water
  • 2 cups celery root peeled and chopped into ½ inch cubes, or cauliflower, jicama, radish, turnip
  • 4 cups cooked chicken breasts chopped
  • 2 cups yellow squash sliced and quartered
  • 1 cup green beans cut into 1 inch pieces
  • 4 cups Swiss chard chopped, or collards – NOT KALE
  • 2 tablespoons red wine vinegar
  • 1/4 cup fresh basil chopped
  • salt
  • pepper

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 10 milligrams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 7 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 390 milligrams
  • Sugar : 5 grams
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