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Chickpea & Rice Soup With A Little Kale

yield: 6 total time: 50 minutes
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Ingredients

  • 3/4 cup cashews soaked in water for 2 hours or overnight
  • 2 tablespoons olive oil
  • 1 yellow onion medium, thinly sliced
  • 3 cloves garlic minced
  • 1 teaspoon dried rosemary
  • 3/4 teaspoon dried thyme
  • 1 teaspoon salt
  • black pepper fresh
  • 3/4 cup rice rinsed, see note about rice
  • 3 celery ribs thinly sliced
  • 1 cup carrots diced chunky
  • 5 cups vegetable broth
  • 24 ounces chickpeas drained and rinsed, about 3 cups
  • 4 cups kale chopped
  • green onion thinly sliced, for garnish, optional

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 51 grams
  • Fat : 18 grams
  • Fiber : 8 grams
  • Protein : 13 grams
  • SaturatedFat : 3 grams
  • Sodium : 1550 milligrams
  • Sugar : 6 grams
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