Gluten-Free Vegetarian Loaf in BBQ Sauce

Ingredients

• 2 tablespoons olive oil good
• 5 portabello mushrooms
• 5 leaves Swiss chard spinach or other greens
• 1 roasted red pepper drained
• 1 carrot cut up
• 1 cup cooked brown rice packed
• 1/2 cup almonds
• 1/2 cup pecans or walnuts
• 1 tablespoon Italian herbs or dried basil/thyme/sage
• 1 tablespoon balsamic vinegar
• 1 tablespoon molasses
• 1 teaspoon cumin
• 1 teaspoon curry powder
• 1 free range egg large organic, lightly beaten, or vegan egg substitute
• 1/4 cup maple syrup real
• 1/2 cup ketchup Muir Glen
• 1 tablespoon molasses
• 1 tablespoon apple cider vinegar
• 2 teaspoons gluten-free honey mustard
• 1 pinch minced garlic and onion
• 1/2 teaspoon spicy curry powder
• 1/4 teaspoon ground cloves
• pepper
• sea salt

Nutrition

• Calories : 530 calories
• Carbohydrate : 59 grams
• Cholesterol : 55 milligrams
• Fat : 31 grams
• Fiber : 9 grams
• Protein : 13 grams
• SaturatedFat : 3 grams
• Sodium : 700 milligrams
• Sugar : 32 grams