Vegetarian Farro Soft Tacos

Ingredients

• 1 avocado ripe, halved with the pit removed
• 3/4 cup non-fat yogurt plain
• 1/4 cup fresh cilantro
• 2 tablespoons salsa verde
• 2 teaspoons fresh lime juice
• 1 teaspoon ground cumin
• 1/2 teaspoon salt + more if needed
• 2 tablespoons extra-virgin olive oil
• 5 spears asparagus cut into 1-inch pieces
• 1 bunch Swiss chard about 4 cups, leaves only; chopped
• 4 ounces mushrooms sliced
• kosher salt
• pepper
• 15 ounces black beans rinsed and drained
• 2 cups farro cooked
• 8 flour tortillas small, warmed
• salsa Your choice of, : red or salsa verde
• red bell peppers finely diced
• tomatoes finely diced, optional
• lime wedges
• fresh cilantro
• avocado slices
• crema Avocado

Nutrition

• Calories : 950 calories
• Carbohydrate : 159 grams
• Cholesterol : 5 milligrams
• Fat : 25 grams
• Fiber : 30 grams
• Protein : 32 grams
• SaturatedFat : 4.5 grams
• Sodium : 1830 milligrams
• Sugar : 10 grams