Spring Vegetable Strata

Ingredients

• 2 tablespoons olive oil
• 1 medium onion thinly sliced
• 1 teaspoon red pepper flakes
• 1 pound asparagus trimmed and cut into 1/2-inch lengths
• 1 bunch Swiss chard stems removed and leaves thinly sliced
• salt
• black pepper
• 6 large eggs
• 3 cups milk
• 8 cups whole wheat bread cubed bakery-style
• 1 1/2 cups shredded Gruyere cheese

Nutrition

• Calories : 200 calories
• Carbohydrate : 19 grams
• Cholesterol : 150 milligrams
• Fat : 9 grams
• Fiber : 3 grams
• Protein : 12 grams
• SaturatedFat : 2.5 grams
• Sodium : 370 milligrams
• Sugar : 8 grams