Lemon Ginger Smoothie

Ingredients

• 1/2 red bell pepper
• 1/4 cucumber
• 1/4 fuji pink lady, or honey crisp apple  with peel or no?
• 1 stick celery
• 1 leaf rainbow chard
• 1/2 cup spinach
• 1/2 lemon
• 2 inches ginger chunk fresh peeled, peel it with a spoon!
• 1/2 chunk fresh turmeric also peel with a spoon!, 1/2 tsp ground turmeric works as well
• 1 teaspoon ground cinnamon
• 1 tablespoon hemp heart
• 1 cup coconut milk unsweetened
• 1/2 cup blueberry frozen
• 1/2 cup frozen mango
• 1/2 cup strawberry frozen
• 1/2 cup ice

Nutrition

• Calories : 260 calories
• Carbohydrate : 24 grams
• Fat : 19 grams
• Fiber : 6 grams
• Protein : 4 grams
• SaturatedFat : 17 grams
• Sodium : 55 milligrams
• Sugar : 14 grams