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Swiss Chard and Mushroom Squares (Updated Version)

yield: 8 total time: 70 minutes
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Ingredients

  • 1 onion small, diced small
  • 2 cloves garlic finely minced, or use 2 tsp. minced garlic from a jar
  • olive oil 2 tsp. + 2 tsp.
  • 1/2 pound crimini baby bella, mushrooms, diced into small pieces, about 12 mushrooms
  • soy sauce 1/2 tsp., or Tamari
  • 1 bunch Swiss chard stems cut out and cut into thin ribbons and then chopped, at least 4-6 cups chopped chard; can also use other greeā€¦
  • 3/4 cup low-fat mozzarella cheese grated
  • 1/4 cup crumbs hemp hearts, or can 100% whole wheat panko
  • 8 eggs beaten
  • seasoning 1/2 tsp. Spike

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 215 milligrams
  • Fat : 8 grams
  • Fiber : 1 grams
  • Protein : 9 grams
  • SaturatedFat : 2 grams
  • Sodium : 300 milligrams
  • Sugar : 3 grams
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