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Cashew-Crusted Chicken Breast

yield: 2 total time: 55 minutes

Ingredients

1 ounce cashews
12 ounces Swiss chard
salt
1 red chile pepper small
1 garlic clove
1 piece ginger root about 20 grams
1 egg
2 chicken breast halves each about 180 grams
pepper
1 tablespoon vegetable oil
1 tablespoon soy sauce

Nutrition

Calories : 460 calories
Carbohydrate : 16 grams
Cholesterol : 235 milligrams
Fat : 22 grams
Fiber : 5 grams
Protein : 52 grams
SaturatedFat : 4.5 grams
Sodium : 1470 milligrams
Sugar : 3 grams

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