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Cashew-Crusted Chicken Breast

yield: 2 total time: 55 minutes
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Ingredients

  • 1 ounce cashews
  • 12 ounces Swiss chard
  • salt
  • 1 red chile pepper small
  • 1 garlic clove
  • 1 piece ginger root about 20 grams
  • 1 egg
  • 2 chicken breast halves each about 180 grams
  • pepper
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 235 milligrams
  • Fat : 22 grams
  • Fiber : 5 grams
  • Protein : 52 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1470 milligrams
  • Sugar : 3 grams
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