Garlicky Pasta with Swiss Chard and Beans
yield: 4
total time: 35 minutes
Ingredients
- 8 ounces whole wheat pasta
- 1 tablespoon olive oil
- 1 bunch Swiss chard stems removed and finely chopped, keep stems!
- 1 pinch kosher salt
- 1/2 teaspoon chili flakes optional
- 2 garlic cloves grated with microplane
- 15 ounces diced tomatoes
- 15 ounces beans can cannelini, drained and rinsed
- fresh parsley optional
- basil optional
- Parmesan cheese to serve
Nutrition
- Calories : 120 calories
- Carbohydrate : 16 grams
- Cholesterol : 5 milligrams
- Fat : 4.5 grams
- Fiber : 6 grams
- Protein : 6 grams
- SaturatedFat : 1 grams
- Sodium : 330 milligrams
- Sugar : 7 grams
Thank you for visiting our website. Hope you enjoy Garlicky Pasta with Swiss Chard and Beans above. You can see more 16 swiss chard and basil recipe You won't believe the taste! to get more great cooking ideas.