Veggie Smoothie Mix (options below)

Ingredients

• 1 cup blueberries
• 1 cup red chard chopped
• 1/2 red pepper
• 1 banana
• 1 cup apple juice
• 1 mango – diced
• 2 oranges Large, peeled
• 1 cup shredded carrots
• 1 banana
• 1 cup Orange or Apple Juice
• 1 lime
• 1 cup fresh spinach chopped
• 1 banana
• 1 green apple diced
• 1 cup apple juice

Nutrition

• Calories : 330 calories
• Carbohydrate : 85 grams
• Fiber : 15 grams
• Protein : 4 grams
• Sodium : 55 milligrams
• Sugar : 42 grams