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Baked Eggs with Mushrooms and Parmesan

yield: 2 total time: 20 minutes
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Ingredients

  • 1 pound crimini mushrooms brown, Baby Bella mushrooms, washed and thickly sliced
  • 1 tablespoon olive oil
  • black ground pepper
  • salt
  • 4 eggs
  • 3 teaspoons freshly grated Parmesan
  • 3 teaspoons chopped parsley finely, for garnish, optional
  • whole wheat toast freshly made, for serving with the eggs, optional

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 425 milligrams
  • Fat : 18 grams
  • Fiber : 2 grams
  • Protein : 21 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 590 milligrams
  • Sugar : 6 grams
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