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Bircher Muesli

yield: 4 total time: 5 minutes

Ingredients

2 cups muesli Bob's Red Mill
2 cups plain low fat yogurt
1 cup low fat milk
1 apple shredded
2 tablespoons lemon juice
Fresh berries optional garnish

Nutrition

Calories : 280 calories
Carbohydrate : 57 grams
Cholesterol : 5 milligrams
Fat : 3 grams
Fiber : 7 grams
Protein : 14 grams
SaturatedFat : 1 grams
Sodium : 220 milligrams
Sugar : 32 grams

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