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Savory Sweet Swedish Meatballs

yield: 4 total time: 50 minutes
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Ingredients

  • meatballs
  • olive oil
  • 1/2 medium onion finely diced
  • 1 pound ground turkey or beef
  • 1/2 cup panko bread crumbs
  • 1 large egg
  • 1/4 teaspoon nutmeg
  • 1 pinch allspice
  • Fresh ground pepper Fresh
  • 1/2 teaspoon sea salt
  • 1 tablespoon fresh parsley
  • 2 tablespoons butter
  • 3 tablespoons flour
  • 2 cups low sodium beef broth
  • 1/2 cup sour cream
  • Fresh ground pepper and sea salt
  • sea salt
  • 1/4 cup fresh parsley plus 1-2 tablespoons for sprinkling on top of dish
  • 1/8 teaspoon nutmeg

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 175 milligrams
  • Fat : 27 grams
  • Fiber : 2 grams
  • Protein : 25 grams
  • SaturatedFat : 11 grams
  • Sodium : 980 milligrams
  • Sugar : 3 grams
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