Air Fryer

Ingredients

• 2 cups sweet potatoes Boiled, Peeled and Mashed 1 cup is 250 ml
• 3/4 cup carrot finely grated
• 1/2 cup sweet corn steamed
• 1/2 cup capsicum finely chopped
• 1/3 cup green peas Steamed
• 1/2 cup quick cooking oats Or Instant Oats
• 1 tablespoon ginger paste
• 1 1/2 tablespoons oil For Cooking cutlets, 1 tbsp oil is 15 ml
• salt to taste
• 3 tablespoons coriander leaves finely chopped
• 1 teaspoon chilli powder Kashmiri Red, 1 tsp is 5 ml
• 1 1/2 teaspoons garam masala powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon chaat masala Powder
• 1/2 teaspoon amchur Powder or Dry Mango Powder

Nutrition

• Calories : 190 calories
• Carbohydrate : 31 grams
• Fat : 6 grams
• Fiber : 6 grams
• Protein : 5 grams
• SaturatedFat : 0.5 grams
• Sodium : 290 milligrams
• Sugar : 6 grams