Ingredients
- 3 cups sweet potatoes cooked and mashed
- 2 tablespoons ghee
- 2 eggs lightly beaten
- 1 teaspoon vanilla powder Whole30-compliant, optional
- 1/2 teaspoon canela
- 1 banana ripe, mashed
- 30 cooking oil
- 1 spray coconut oil
- 1/4 cup ghee
- 1 cup pecans chopped
- 1 teaspoon canela
- 1 pinch pumpkin spice
- 1/4 cup dates diced
- 2 tablespoons coconut sugar or maple sugar if *NOT* on a Whole30
Nutrition
- Calories : 1490 calories
- Carbohydrate : 47 grams
- Cholesterol : 105 milligrams
- Fat : 145 grams
- Fiber : 9 grams
- Protein : 9 grams
- SaturatedFat : 10 grams
- Sodium : 90 milligrams
- Sugar : 22 grams
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