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Whole30 Sweet Potato Casserole with Pecans (Paleo)

yield: 4 total time: 60 minutes
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Ingredients

  • 3 cups sweet potatoes cooked and mashed
  • 2 tablespoons ghee
  • 2 eggs lightly beaten
  • 1 teaspoon vanilla powder Whole30-compliant, optional
  • 1/2 teaspoon canela
  • 1 banana ripe, mashed
  • 30 cooking oil
  • 1 spray coconut oil
  • 1/4 cup ghee
  • 1 cup pecans chopped
  • 1 teaspoon canela
  • 1 pinch pumpkin spice
  • 1/4 cup dates diced
  • 2 tablespoons coconut sugar or maple sugar if *NOT* on a Whole30

Nutrition

  • Calories : 1490 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 105 milligrams
  • Fat : 145 grams
  • Fiber : 9 grams
  • Protein : 9 grams
  • SaturatedFat : 10 grams
  • Sodium : 90 milligrams
  • Sugar : 22 grams
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